In this introductory episode you will get to know your hosts Crystal, Jo and Ivy.
We share a little bit about our background, how we came to Paleo and the Primal Shifts we’ve made since then.
We invite you to listen, learn & share as we talk practical approaches to primal living in the modern world.
Our intention is to post up montly episodes on all kinds of topics, issues and problems that have popped up in our own personal journeys and anything else that catches our interest.
Above all, we will try and keep this podcast simple and practical, because modern life is hard enough as it is!
We hope you enjoy this podcast series!
Please leave us a comment below or come over and connect with us on The Primal Shift Facebook Page.
Blogs, websites and posts mentioned in this episode:
- Sarah Wilson’s Blog
- Mark’s Daily Apple
- Eat Sleep Move
- Paleo in Melbourne
- Eating Well Out
- “What’s Happening on the Inside” – Ivy’s 2-part blog post series on her experience with Candida
- “Dear Paleo, it’s not you it’s me” – Crystal’s post on how it can all still go wrong despite eating a squeaky clean Paleo diet