TPS 2: The Paleo Spectrum

Me and Ivy

Jo & Ivy straying to the edges of the Paleo Spectrum with Coconut Water

Welcome to the second episode of the Primal Shift.

In this episode we explore the multi-faceted world of Paleo.  There are many approaches and theories that sit under the umbrella term of Paleo.  We will attempt to break down the primary protocols and talk about our own experiences with each one we have tried.

Our aim is not to confuse you with all this information but merely demonstrate how diverse the Paleo community is.  The take home message is to get to know your body and research different paleo protocols to find out which one might be the best fit for you.

Please be aware that we have made an obvious omission of Western A Price in this podcast.  We intended to cover WAP (but got a bit side-tracked!) and acknowledge that WAP has a significant influence in the Paleo community.

In the Paleo Spectrum we cover:

We also discuss:


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6 Responses to TPS 2: The Paleo Spectrum

  1. Kyle May 29, 2013 at 10:24 am #

    Great first Podcast, some good information there. Will be good to hear some more of your experience and posts.

  2. Celia May 29, 2013 at 4:11 pm #

    Loving the kiwi accents. : )

  3. vanessa September 18, 2013 at 7:50 pm #

    Really enjoying these, looking fwd to working through the rest of them ! :)


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