Tag Archives | Stress

TPS 46: Cross Fit, Histamines and Living Strong with Craig Zielinski, from BAMF Athletics

In this episode we chat with the delightful Scottish born, highly certified Crossfit maniac, Craig Zelinksi from BAMF athletics. When he’s not in the gym, behind the computer or out eating the weak, Craig is chowing down on stupidly easy, low histamine paleo meals with his gorgeous wife Steph Gadreau. With his love of good […]

Continue Reading 0

TPS 38: Meghann & Andrew Birks from Paleo Cafe Mornington Peninsula

  Today we have with us good friends of the show, Meghann & Andrew Birks from the Paleo Cafe Mornington Peninsula. Meghann is a freelance writer (you might have seen her articles in Paleo Magazine) and on her blog Bam Pow Paleo, she enjoys yoga and surfing, especially if they can be done together. Andrew […]

Continue Reading 0

TPS 34: How to THR1VE with Josh Sparks from THR1VE

Today, we chat to the man taking the real food meassage, to real life Aussies with his answer to McDonald’s… Josh Sparks, CEO of Thr1ve. Thr1ve cafes have been popping up right across the country… If you’ve been following the Primal, Paleo, or Ancestral movements in Australia, or you just love eating real whole nourishing […]

Continue Reading 0

TPS 29: Modern Stress & Our Primal Minds with Jad Patrick

In this episode one of our  favourite and brainiest guests, Naturopath Jad Patrick returns to have a chat with us about our primal minds. Jad is our resident primal shift go-to practitioner, who can be counted on to answer a lot  of our random questions about resistant starch, poo and mindset. He joined us in Episodes 10 […]

Continue Reading 0

TPS 24: The Primal PLAY Shift

All too often we forget the magic of play in our lives. We become overrun with obligations, stress and expectations about how we should act and behave. We are also viewed as immature or childish if we engage in too many playful activities. In this episode we are going to take you through our thoughts […]

Continue Reading 0

TPS 20: The Primal SLEEP Shift

In this episode we discuss the first topic from our ‘Primal Shifts’ series: SLEEP. In our modern world, many of us have sacrificed sleep in order to squeeze in as much activity into our lives as we possibly can. We have become over run with social media, smart phones and stress that keeps us wired […]

Continue Reading 1

TPS 18: The Whole 9 Yards with Jamie Scott and Anastasia Boulais

Jamie Scott Originally hailing from NZ, Jamie is not just a pretty face but holds numerous post graduate qualifications in exercise, sports science, and nutritional medicine. Although Jamie has worked in the health profession for over 15 years, he moved to an ancestral lifestyle in recent years and is the ‘voice of reason’ behind the […]

Continue Reading 5

TPS 17: A Trip to the ‘Dark Side’ with Sean Croxton from Underground Wellness

“He is a Video Blogger, Radio Show Host, a kick ass Educator, and he isn’t afraid to have a good time out on the town… with a gluten free beer!” The crew at The Primal Shift have been following this man’s work for quite some time. He is none other than one of the Godfathers […]

Continue Reading 1

TPS 16: Chatting With Primal Doc Zeeshan Arain

In this episode we chat to one of The Primal Shift’s good friends, Dr Zeeshan Arain. Dr Z (as we’ve come to call him) worked in the Accident and Emergency Department of Box Hill Hospital before making the switch to General Practice 10 years ago. He has also completed a Masters in Public Health and […]

Continue Reading 0

TPS 13: Food Sensitivities and Primal Living with Naturopath Jad Patrick, Part Two

Welcome to part two of our chat with Naturopath Jad Patrick, where we drill down on the topics of food allergies, gut health and how these relate to living primally. This episode was almost renamed the ‘poo episode’ because of our candid conversations about all things ‘bowel’ related. If nothing else, by the end of this episode you’ll have a better understanding […]

Continue Reading 0

Powered by WordPress. Designed by Woo Themes