Tag Archives | Stress

TPS #74: From SIBO to Healthy Gut with Rebecca Coomes

In this episode, we chat to  Rebecca Coombes from the Healthy Gut about gut health and SIBO (small intestinal bacterial overgrowth). SIBO is something that Jo and Crystal both had some personal experience with, and it’s a condition that’s not commonly discussed but probably more common than people realise. Rebecca is an author, entrepreneur and […]

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TPS #72: Stress Made Easy with Dr Linda Wilson

In this episode,  we chat about how to de-stress the easy way with Dr Linda Wilson. Linda is the author of ‘Stress Made Easy – Peeling Women Off The Ceiling’. She has a degree in Traditional Chinese Medicine and 17 years clinical experience as a stress management specialist. In that time, Linda has found that […]

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TPS #70: Clearing Constipation with Naturopath Lynda Griparic

In this episode we have Lynda Griparic joining us from Northern NSW to talk to us all about poo! Lynda is a qualified Naturopath, Nutritionist, Writer and Speaker with over 14 years of experience in the health industry. Lynda specialises in constipation, gut health and weight loss. She has extensive experience in running healthy, effective […]

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TPS #67: How to Eat Mindfully & Intuitively with Holistic Nutritionist Joey de Backer

Today we’re going to be talking mindful and intuitive eating with holistic nutritionist Joey de Backer from Living Nutrition Joey is an accredited practising dietitian, holistic nutritionist and mindfulness teacher. She believes that mindful and intuitive eating are the most important skills for any eater to develop …to be able to choose the right foods […]

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TPS #64: Reflections on our Health, Life and Mindset in 2015

In today’s episode Crystal and I are going to take some time to reflect on the year that was 2015. We both had a lot adventures and fun last year. But naturally, there’s been some trials and tribulations as well!   We’ll also give you a sneak peak into some of our personal goals for […]

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TPS 59: The Procrastination Dilemma: why we do it & how to stop!

Procrastination is something we are all guilty of either some of the time or a lot of the time. This can be due to a variety of reasons and normally we eventually get round to tackling those outstanding tasks. But sometimes procrastination can delay us making significant changes that we need to make in our […]

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Crystal and Jo taking time out to Think and Plan Podcast Episodes

TPS 54: The Primal THINK Shift

In previous episodes we’ve shared our thoughts on taking a more primal approach to living in our modern world and shifting the way we eat, sleep, move, think, play and relax so it’s more in line with our basic biology …with what our genes expect of us! We are up to the last Primal Shift […]

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TPS 52: Talking Acne with Clear Skin Expert Asha Evertsz

Today we’re joined by Asha Evertsz, The Clear Skin Expert talking about clearing acne naturally without relying on synthetic hormones, antibiotics and skin stripping skincare. Asha is a Naturopath, Skin Therapist, Corneotherapist and former acne sufferer who’s seen every type of acne and every type of acne cause. A self-confessed science nerd and biochemistry buff, […]

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TPS 49: Repairing Periods and Hormones with Lara Briden

In this episode we chat with Lara Briden, the naturopathic Doctor who’s clocked up nearly 20 years experience in women’s health. Lara balances her time between Christchurch New Zealand, and Sydney Australia, where she runs a hormone clinic to treat PCOS, PMS, endometriosis and many other period related problems. Lara has recently released her book […]

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TPS 48: Natural Skin Care with Crystal Fieldhouse from Ecology Skincare

Today’s episode is all about Natural Skincare, a topic that’s close to Crystal’s heart and of course close to her skin! We both fully believe that when it comes to skincare, simple is good ….and less is more, so we’ll chat about how we can simplify our topical skin care regimes. And we’ll also be […]

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