Tag Archives | stress management

TPS #77: The Value of Friendship

In this episode, Crystal and Jo have a chat about the value of friendship. As ‘sisters from another mister’ they will share their own friendship journey as well as discussing how intimate friendships and strong social connections have played a vital part in human evolution. We Chat About Reflecting on our own friendships How Crystal […]

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TPS 42: Balancing Hormones Naturally with Kate Callaghan

In this episode we have a fascinating chat with Kate Callaghan about female hormone health, hypothalamic amenorrhea, gut health and much more. Kate is a Holistic Nutritionist, Personal Trainer and Lifestyle Coach specialising in hormone healing. Kate has over 13 years of experience in the health and fitness industry. She left her 8 pack abs […]

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