Tag Archives | Sleep

TPS #73: Best Health & Productivity Hacks with Guy and Stu from 180 Nutrition

Today we are super lucky to have not 1 …but 2 fantastic guests with us …the founders of the awesome brand 180 Nutrition and the masterminds behind the industry’s cleanest protein superfood. Guy and Stu are joining us today to chat about health, the business of health and productivity hacks. Guy Lawrence has a ton […]

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TPS #72: Stress Made Easy with Dr Linda Wilson

In this episode,  we chat about how to de-stress the easy way with Dr Linda Wilson. Linda is the author of ‘Stress Made Easy – Peeling Women Off The Ceiling’. She has a degree in Traditional Chinese Medicine and 17 years clinical experience as a stress management specialist. In that time, Linda has found that […]

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TPS Episode 53: Osteopathy and Movement through the Ancestral Lense with Matthew Stewart

In this episode we chat to Osteopath and Ancestral Health Society of New Zealand (AHSNZ) Executive Member Matthew Stewart. Matt has nearly twenty years experience in manual therapies and is registered as an osteopath in Australia and New Zealand and is a certified and licensed massage therapist in Hawaii…interesting! In addition to his clinical work, […]

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TPS 52: Talking Acne with Clear Skin Expert Asha Evertsz

Today we’re joined by Asha Evertsz, The Clear Skin Expert talking about clearing acne naturally without relying on synthetic hormones, antibiotics and skin stripping skincare. Asha is a Naturopath, Skin Therapist, Corneotherapist and former acne sufferer who’s seen every type of acne and every type of acne cause. A self-confessed science nerd and biochemistry buff, […]

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TPS 38: Meghann & Andrew Birks from Paleo Cafe Mornington Peninsula

  Today we have with us good friends of the show, Meghann & Andrew Birks from the Paleo Cafe Mornington Peninsula. Meghann is a freelance writer (you might have seen her articles in Paleo Magazine) and on her blog Bam Pow Paleo, she enjoys yoga and surfing, especially if they can be done together. Andrew […]

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TPS 20: The Primal SLEEP Shift

In this episode we discuss the first topic from our ‘Primal Shifts’ series: SLEEP. In our modern world, many of us have sacrificed sleep in order to squeeze in as much activity into our lives as we possibly can. We have become over run with social media, smart phones and stress that keeps us wired […]

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TPS 18: The Whole 9 Yards with Jamie Scott and Anastasia Boulais

Jamie Scott Originally hailing from NZ, Jamie is not just a pretty face but holds numerous post graduate qualifications in exercise, sports science, and nutritional medicine. Although Jamie has worked in the health profession for over 15 years, he moved to an ancestral lifestyle in recent years and is the ‘voice of reason’ behind the […]

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