Tag Archives | shopping for food

TPS 8: Introducing Charby Ibrahim, The Ancestral Body

In this episode we introduce the newest member of the TPS family …Charby Ibrahim! Charby is the man behind The Ancestral Body. He is a Nutritional Health Coach, Personal Trainer, Speaker and Writer. A graduate of The University of Melbourne, The Institute For Integrative Nutrition, and The Australian Institute of Personal Trainers, he has written […]

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TPS 5: The Stages of Paleo

We all have to start somewhere and “going Paleo” is really just a starting place from where we all create our own unique versions of a Paleo template. In this episode we discuss how each of us started out when making the transition to Paleo, what we ate and our thinking at that time. Then […]

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TPS 4: Planning & Preparation for Paleo

In this episode we talk about what it takes to be successful when making the change to a Paleo or Primal lifestyle. One of the keys to success is: Planning and Preparation All of us go about this in different ways depending on the lifestyles we lead.  The three of us at The Primal Shift […]

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