Tag Archives | Primal

TPS 14: Sugar Detoxing with Diane Sanfilippo of Balanced Bites

The Primal Shifters recently had the opportunity to chat with Diane Sanfilippo from Balanced Bites about detoxing from sugar and managing modern stressors, in the wake of the launch of her new book, The 21 Day Sugar Detox.  Diane Sanfilippo is a Certified Nutrition Consultant, with a particular interest in blood sugar regulation and digestive health, […]

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TPS 9: How to Go About Eating Well Out

In this episode we talk about how to become a ‘savvy primal diner.’ Which is something that Primal Shifter, Jo has been getting a lot of practice at lately! She has been busy reviewing restaurants and cafe’s all around Melbourne and posting up those that have good primal-ish, gluten-free menu options on her website, Eating […]

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TPS 8: Introducing Charby Ibrahim, The Ancestral Body

In this episode we introduce the newest member of the TPS family …Charby Ibrahim! Charby is the man behind The Ancestral Body. He is a Nutritional Health Coach, Personal Trainer, Speaker and Writer. A graduate of The University of Melbourne, The Institute For Integrative Nutrition, and The Australian Institute of Personal Trainers, he has written […]

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TPS 7: Treats, Cheats & Cravings

You’d be forgiven for thinking that being Paleo involved living on ‘almond flour pancakes’ and ‘raw macadamia, chia, honey, cacao and coconut cream pie’   …if Instagram is anything to go by! It seems like our social media feeds are always filled with Paleo-ish, food porn pics of Paleo cookies, Paleo cakes and Paleo pancakes. […]

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TPS 6: Raising Primal Kids with Meghann Birks from Bam Pow Paleo

In this episode, Ivy Thompson and Meghann Birks give us an insight into their family lives, as they talk about how they juggle Primal living with kids. They share with us “how Paleo” their families are and how they go about raising primal kids, including: What concessions and compromises they make for what their children […]

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TPS 5: The Stages of Paleo

We all have to start somewhere and “going Paleo” is really just a starting place from where we all create our own unique versions of a Paleo template. In this episode we discuss how each of us started out when making the transition to Paleo, what we ate and our thinking at that time. Then […]

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TPS 3: Interview with Jason Smith from Natural Wholefoods

Crystal and Jo were fortunate enough to spend some time with Jason Smith, the mastermind behind Natural Wholefoods. Jason is a qualified nutritionist and also owns Octane Fitness in Lynbrook.  In 2012 Jason and his wife Amy started Natural Wholefoods, a home delivery service that provides organic, gluten free, grain free meals in Melbourne. During this episode […]

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TPS 2: The Paleo Spectrum

Welcome to the second episode of the Primal Shift. In this episode we explore the multi-faceted world of Paleo.  There are many approaches and theories that sit under the umbrella term of Paleo.  We will attempt to break down the primary protocols and talk about our own experiences with each one we have tried. Our […]

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