Tag Archives | Primal

TPS 41: Ancestral Workplace Wellness with Brad Norris from Synergy Health

On a recent roadtrip down the South Island of NZ, Jo and Crystal met fellow kiwi Brad Norris in his workplace, Synergy Health. Brad has a masters in industrial and organizational psychology and a diploma in sports studies and he’s built his business, Synergy Health, from the ground up, over the last 15 years. Brad […]

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TPS 38: Meghann & Andrew Birks from Paleo Cafe Mornington Peninsula

  Today we have with us good friends of the show, Meghann & Andrew Birks from the Paleo Cafe Mornington Peninsula. Meghann is a freelance writer (you might have seen her articles in Paleo Magazine) and on her blog Bam Pow Paleo, she enjoys yoga and surfing, especially if they can be done together. Andrew […]

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TPS 37: Move Your DNA! With Katy Bowman

Jo caught up with bio mechanist and natural movement champion Katy Bowman about her latest book ‘Move Your DNA’. Katy shares her (very well evidenced!) thoughts on how movement plays a bigger role than we realise in longevity and wellbeing. Katy Bowman is a biomechanist by training and a problem solver at heart, Katy has […]

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TPS 28: The Primal EAT Shift – Part 2

Welcome to part two of the EAT shift, which is all about celebrating food!! We explore the many weird and wonderful ways to make eating fun, adventurous and most importantly…. delicious!   We chat about: What do the Primal-Shifters actually eat? – Part TWO! Adding new and unfamiliar herbs and spices to a dish can keep you from getting bored Experimenting with the […]

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TPS 23: Eating, Drinking & Travelling with Irena Macri from Eat Drink Paleo

In this episode we talk all things travel with the worldly wanderer and paleo foodie, Irena Macri of ‘Eat, Drink, Paleo’ It can be a challenge to keep food options clean and maintain all of your helpful habits when you’re out of your regular routine, away from your kitchen, and not sleeping in your own […]

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TPS 22: Merging Good Health with Dr Wes Ang and Naturopath Kate McCandless

Today we chat with Merge Health duo Dr Wesley Ang and Naturopath Kate McCandless. These guys are definitely giving Jamie Scott and Anastasia Boulais a run for the title of hottest wellness couple in Australia… and very likely the WORLD! Dr Wesley Ang is a progressive GP who realised that conventional therapies were not producing […]

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TPS 21: The Primal DETOX Shift

“It’s no secret that we live in a toxic world. On a daily basis we are exposed to a range of damaging pollutants  that come from our food, environment and even our thoughts. These toxins build up in our bodies  and have a massive impact on our long term  health” In this episode, we explore […]

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TPS 20: The Primal SLEEP Shift

In this episode we discuss the first topic from our ‘Primal Shifts’ series: SLEEP. In our modern world, many of us have sacrificed sleep in order to squeeze in as much activity into our lives as we possibly can. We have become over run with social media, smart phones and stress that keeps us wired […]

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TPS 17: A Trip to the ‘Dark Side’ with Sean Croxton from Underground Wellness

“He is a Video Blogger, Radio Show Host, a kick ass Educator, and he isn’t afraid to have a good time out on the town… with a gluten free beer!” The crew at The Primal Shift have been following this man’s work for quite some time. He is none other than one of the Godfathers […]

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TPS 15: Getting Wild With Abel James, The Fat Burning Man

To say that we were excited at the prospect of interviewing this guest would be an understatement to say the least! The Primal Shifters have been following this man for quite some time. Our guest today is none other than Abel James. He’s the author of The Wild Diet, The Musical Brain, and Intro to […]

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