Tag Archives | Paleo

TPS 46: Cross Fit, Histamines and Living Strong with Craig Zielinski, from BAMF Athletics

In this episode we chat with the delightful Scottish born, highly certified Crossfit maniac, Craig Zelinksi from BAMF athletics. When he’s not in the gym, behind the computer or out eating the weak, Craig is chowing down on stupidly easy, low histamine paleo meals with his gorgeous wife Steph Gadreau. With his love of good […]

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TPS 43: Reflecting on Body Image Issues with Jen Richards & Meghann Birks

In this episode, Crystal & Jo invite Meghann Birks (from the Paleo Cafe Mornington Peninsula and Bam Pow Paleo) and Jen Richards (from Rumbles Paleo) onto the show to discuss the very important topic of body image. We’ve all had our own journeys with body image issues, so it was a really open and honest […]

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TPS 42: Balancing Hormones Naturally with Kate Callaghan

In this episode we have a fascinating chat with Kate Callaghan about female hormone health, hypothalamic amenorrhea, gut health and much more. Kate is a Holistic Nutritionist, Personal Trainer and Lifestyle Coach specialising in hormone healing. Kate has over 13 years of experience in the health and fitness industry. She left her 8 pack abs […]

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TPS 40: Modern Living & Ancestral Health with Jamie Scott and Dr Anastasia Boulais

Crystal and Jo caught up with Jamie Scott and Dr Anastasia Boulais while road tripping through New Zealand in January. Jamie and Anastasia moved back to Christchurch, New Zealand twelve months ago to set up the Ancestral Health Society of New Zealand (AHS NZ). Much has happened over those short twelve months so we got […]

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TPS 38: Meghann & Andrew Birks from Paleo Cafe Mornington Peninsula

  Today we have with us good friends of the show, Meghann & Andrew Birks from the Paleo Cafe Mornington Peninsula. Meghann is a freelance writer (you might have seen her articles in Paleo Magazine) and on her blog Bam Pow Paleo, she enjoys yoga and surfing, especially if they can be done together. Andrew […]

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TPS 37: Move Your DNA! With Katy Bowman

Jo caught up with bio mechanist and natural movement champion Katy Bowman about her latest book ‘Move Your DNA’. Katy shares her (very well evidenced!) thoughts on how movement plays a bigger role than we realise in longevity and wellbeing. Katy Bowman is a biomechanist by training and a problem solver at heart, Katy has […]

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TPS 34: How to THR1VE with Josh Sparks from THR1VE

Today, we chat to the man taking the real food meassage, to real life Aussies with his answer to McDonald’s… Josh Sparks, CEO of Thr1ve. Thr1ve cafes have been popping up right across the country… If you’ve been following the Primal, Paleo, or Ancestral movements in Australia, or you just love eating real whole nourishing […]

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TPS 25: Getting Sexy Back with Stefani Ruper

In this episode we chat to the ass kicking, go go dancing Stephanie Ruper! Stefani is also an Ivy League chemist, and eating disorder counsellor and the voice of reason behind Paleo for Women.com. If that’s not enough, she also hosts a self-love podcast, Live Love Eat, has authored the recently released ‘Sexy By Nature’, plus the […]

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TPS 21: The Primal DETOX Shift

“It’s no secret that we live in a toxic world. On a daily basis we are exposed to a range of damaging pollutants  that come from our food, environment and even our thoughts. These toxins build up in our bodies  and have a massive impact on our long term  health” In this episode, we explore […]

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TPS 3: Interview with Jason Smith from Natural Wholefoods

Crystal and Jo were fortunate enough to spend some time with Jason Smith, the mastermind behind Natural Wholefoods. Jason is a qualified nutritionist and also owns Octane Fitness in Lynbrook.  In 2012 Jason and his wife Amy started Natural Wholefoods, a home delivery service that provides organic, gluten free, grain free meals in Melbourne. During this episode […]

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