Tag Archives | Paleo

TPS #64: Reflections on our Health, Life and Mindset in 2015

In today’s episode Crystal and I are going to take some time to reflect on the year that was 2015. We both had a lot adventures and fun last year. But naturally, there’s been some trials and tribulations as well!   We’ll also give you a sneak peak into some of our personal goals for […]

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Crystal & Jo, The Primal Shift

TPS #62, Highlights from the Ancestral Health Society of New Zealand Symposium 2015, Part 2

In this episode we give you more great chats with some of the speakers from the AHSNZ Symposium in October 2015.   We Chat To:     Professor Alister Woodward Climate change and health – risks, limits and opportunities Alistair Woodward is a medical graduate and public health specialist with a longstanding interest in the […]

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TPS #61: Highlights from The Ancestral Health Society of New Zealand Symposium Part 1

In October Jo and I were lucky enough to be a part of the first ever Ancestral Health Society of New Zealand (AHSNZ) Symposium in beautiful Queenstown.   The symposium was put together by the AHSNZ Executive team headed up by President Jamie Scott and Vice President Dr Anastasia Boulais. We joined over 130 people […]

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TPS #60: Talking Paleo, Dining out and a new Paleo Magazine with Alison Sims

In this episode Jo and I chat with Australia’s favourite Paleo Foodie, Alison Sims! Alison is Passionate about real food and healthy living. She’s the lady behind the popular blog Paleo Foodies. Alison has also been eating her way around Australia in a bid to discover the best paleo dining experience. She is a regular […]

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Jo, Clint, Aimee and Crystal

TPS 58: Under the Influence with Clint and Aimee from Primal Influence

Today we have with us the Sunshine Coast’s most famous Paleo couple, Clint and Aimee from Primal Influence. Clint is a Health and Fitness Coach & a MovNat Certified Trainer. teaching natural movement and primal play for kids and adults. He loves watching whales, fishing and climbing trees and believes that “good health should be […]

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TPS Episode 53: Osteopathy and Movement through the Ancestral Lense with Matthew Stewart

In this episode we chat to Osteopath and Ancestral Health Society of New Zealand (AHSNZ) Executive Member Matthew Stewart. Matt has nearly twenty years experience in manual therapies and is registered as an osteopath in Australia and New Zealand and is a certified and licensed massage therapist in Hawaii…interesting! In addition to his clinical work, […]

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TPS 51: How to Live a More Sustainable Paleo Life with Diana Rodgers

Crystal and Jo talk with the dynamic Diana Rodgers from Radiance Nutrition and the Sustainable Dish about food sustainability. Diana Rodgers divides her time between her nutritional therapy practice, running an organic farm and vegetable CSA with her husband and 2 children, writing beautiful cookbooks, teaching cooking classes and educational programs and co-hosting the modern […]

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TPS 50: Being an Unbreakable Human with Steph Gaudreau from ‘Stupid Easy Paleo’

In this episode we speak to the multi-talented and super human Steph Gaudreau from Stupid Easy Paleo. When Steph isn’t creating delicious & nutritious chow, she’s lifting heavy things, writing books and running her new podcast Harder to Kill Radio. Steph is also a one time science teacher and current holistic nutritionist, so I think […]

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TPS 49: Repairing Periods and Hormones with Lara Briden

In this episode we chat with Lara Briden, the naturopathic Doctor who’s clocked up nearly 20 years experience in women’s health. Lara balances her time between Christchurch New Zealand, and Sydney Australia, where she runs a hormone clinic to treat PCOS, PMS, endometriosis and many other period related problems. Lara has recently released her book […]

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TPS 48: Natural Skin Care with Crystal Fieldhouse from Ecology Skincare

Today’s episode is all about Natural Skincare, a topic that’s close to Crystal’s heart and of course close to her skin! We both fully believe that when it comes to skincare, simple is good ….and less is more, so we’ll chat about how we can simplify our topical skin care regimes. And we’ll also be […]

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