Tag Archives | Movement

TPS #61: Highlights from The Ancestral Health Society of New Zealand Symposium Part 1

In October Jo and I were lucky enough to be a part of the first ever Ancestral Health Society of New Zealand (AHSNZ) Symposium in beautiful Queenstown.   The symposium was put together by the AHSNZ Executive team headed up by President Jamie Scott and Vice President Dr Anastasia Boulais. We joined over 130 people […]

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Jo, Clint, Aimee and Crystal

TPS 58: Under the Influence with Clint and Aimee from Primal Influence

Today we have with us the Sunshine Coast’s most famous Paleo couple, Clint and Aimee from Primal Influence. Clint is a Health and Fitness Coach & a MovNat Certified Trainer. teaching natural movement and primal play for kids and adults. He loves watching whales, fishing and climbing trees and believes that “good health should be […]

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TPS 57: Primal Play with the ‘Fitness Explorer’ Darryl Edwards

In this episode we chat to Darryl Edwards, aka The Fitness Explorer, all about making fitness fun and accessible to everyone through ‘primal play’. Darryl is the founder of of HEALTH Unplugged and owner of Fitness Explorer Training,  an international speaker, coach, nutritionist and author of “Paleo Fitness“ and “Paleo from A to Z”.   […]

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TPS Episode 53: Osteopathy and Movement through the Ancestral Lense with Matthew Stewart

In this episode we chat to Osteopath and Ancestral Health Society of New Zealand (AHSNZ) Executive Member Matthew Stewart. Matt has nearly twenty years experience in manual therapies and is registered as an osteopath in Australia and New Zealand and is a certified and licensed massage therapist in Hawaii…interesting! In addition to his clinical work, […]

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TPS 50: Being an Unbreakable Human with Steph Gaudreau from ‘Stupid Easy Paleo’

In this episode we speak to the multi-talented and super human Steph Gaudreau from Stupid Easy Paleo. When Steph isn’t creating delicious & nutritious chow, she’s lifting heavy things, writing books and running her new podcast Harder to Kill Radio. Steph is also a one time science teacher and current holistic nutritionist, so I think […]

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TPS 38: Meghann & Andrew Birks from Paleo Cafe Mornington Peninsula

  Today we have with us good friends of the show, Meghann & Andrew Birks from the Paleo Cafe Mornington Peninsula. Meghann is a freelance writer (you might have seen her articles in Paleo Magazine) and on her blog Bam Pow Paleo, she enjoys yoga and surfing, especially if they can be done together. Andrew […]

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TPS 37: Move Your DNA! With Katy Bowman

Jo caught up with bio mechanist and natural movement champion Katy Bowman about her latest book ‘Move Your DNA’. Katy shares her (very well evidenced!) thoughts on how movement plays a bigger role than we realise in longevity and wellbeing. Katy Bowman is a biomechanist by training and a problem solver at heart, Katy has […]

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TPS 26: The Primal MOVEMENT Shift

It’s no secret that the vast majority of us can afford to move a little more. Sadly, we’re caught behind our desks, shoulders rounded, staring at our screens all day long. So in this episode, we’re talking all things movement and exercise. We tend to focus in on the ‘food thing’, maybe even dabble in the sleep, […]

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