Tag Archives | mindfulness

TPS #72: Stress Made Easy with Dr Linda Wilson

In this episode,  we chat about how to de-stress the easy way with Dr Linda Wilson. Linda is the author of ‘Stress Made Easy – Peeling Women Off The Ceiling’. She has a degree in Traditional Chinese Medicine and 17 years clinical experience as a stress management specialist. In that time, Linda has found that […]

Continue Reading 0

TPS #66: How to Manage Depression and Anxiety Naturally with Jad Patrick

Both Jo and I have some personal experience dealing with anxiety and today we have back with us our favourite guest, naturopath and counsellor Jad from Jad Patrick Naturopathy. Jad is our go-to for all things interesting. From an early age he’s been intensely interested in health and nutrition and he believes a whole foods based […]

Continue Reading 0

TPS 56: Self Compassion

In this episode, we talk about self compassion and why it can be a powerful tool for dealing with negative and self critical thoughts, which we know (from our ‘Think’ episode) can impact positively or negatively on our physical, mental and psychological well being. Crystal and I will chat a bit about the theory behind […]

Continue Reading 0
Crystal and Jo taking time out to Think and Plan Podcast Episodes

TPS 54: The Primal THINK Shift

In previous episodes we’ve shared our thoughts on taking a more primal approach to living in our modern world and shifting the way we eat, sleep, move, think, play and relax so it’s more in line with our basic biology …with what our genes expect of us! We are up to the last Primal Shift […]

Continue Reading 0

TPS 50: Being an Unbreakable Human with Steph Gaudreau from ‘Stupid Easy Paleo’

In this episode we speak to the multi-talented and super human Steph Gaudreau from Stupid Easy Paleo. When Steph isn’t creating delicious & nutritious chow, she’s lifting heavy things, writing books and running her new podcast Harder to Kill Radio. Steph is also a one time science teacher and current holistic nutritionist, so I think […]

Continue Reading 0

TPS 45: The Primal Relax Shift

In previous episodes, we’ve shared our thoughts on taking a more primal approach to living in our modern world and shifting the way we eat, sleep, move, think, play and live so it’s more in line with our basic biology…with what our genes expect of us. And we’re getting down to the last (and in […]

Continue Reading 0

TPS 42: Balancing Hormones Naturally with Kate Callaghan

In this episode we have a fascinating chat with Kate Callaghan about female hormone health, hypothalamic amenorrhea, gut health and much more. Kate is a Holistic Nutritionist, Personal Trainer and Lifestyle Coach specialising in hormone healing. Kate has over 13 years of experience in the health and fitness industry. She left her 8 pack abs […]

Continue Reading 1

TPS 29: Modern Stress & Our Primal Minds with Jad Patrick

In this episode one of our  favourite and brainiest guests, Naturopath Jad Patrick returns to have a chat with us about our primal minds. Jad is our resident primal shift go-to practitioner, who can be counted on to answer a lot  of our random questions about resistant starch, poo and mindset. He joined us in Episodes 10 […]

Continue Reading 0

TPS 7: Treats, Cheats & Cravings

You’d be forgiven for thinking that being Paleo involved living on ‘almond flour pancakes’ and ‘raw macadamia, chia, honey, cacao and coconut cream pie’   …if Instagram is anything to go by! It seems like our social media feeds are always filled with Paleo-ish, food porn pics of Paleo cookies, Paleo cakes and Paleo pancakes. […]

Continue Reading 4

Powered by WordPress. Designed by Woo Themes