Tag Archives | Mindful Eating

TPS #75 Emotional Eating and Deep Joy with Lulu Loya Wu

In this episode, we chat to Lulu Loya Wu all about the important, but often overlooked, role of emotions when it comes to eating. Lulu is a certified Eating Psychology Coach. Addressing not only the lifestyle/nutrition factors, but also the deeper aspect of our relationship with food and our bodies. This helps people create lasting […]

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TPS #67: How to Eat Mindfully & Intuitively with Holistic Nutritionist Joey de Backer

Today we’re going to be talking mindful and intuitive eating with holistic nutritionist Joey de Backer from Living Nutrition Joey is an accredited practising dietitian, holistic nutritionist and mindfulness teacher. She believes that mindful and intuitive eating are the most important skills for any eater to develop …to be able to choose the right foods […]

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TPS 28: The Primal EAT Shift – Part 2

Welcome to part two of the EAT shift, which is all about celebrating food!! We explore the many weird and wonderful ways to make eating fun, adventurous and most importantly…. delicious!   We chat about: What do the Primal-Shifters actually eat? – Part TWO! Adding new and unfamiliar herbs and spices to a dish can keep you from getting bored Experimenting with the […]

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TPS 27: The Primal EAT Shift

In this episode we have a very candid chat about another one of the Primal Shifts – of which there are 7: Eat, Sleep, Move, Think, Play, Relax and Detox. ‘EAT’  is generally the gateway shift. The one that we all tend to start with ….and the one that leads us to really jump down […]

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TPS 10: Allergies, Food Intolerances and FODMAPS with Naturopath Jad Patrick

In this episode we were lucky enough to pick Naturopath, Jad Patrick’s brain, about all things relating to food allergies, sensitivities, intolerances and FODMAPS. We certainly made the most of our time with Jad and were blown away by the extent of his knowledge about these topics. This is a kick-ass episode, jam packed with great […]

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TPS 7: Treats, Cheats & Cravings

You’d be forgiven for thinking that being Paleo involved living on ‘almond flour pancakes’ and ‘raw macadamia, chia, honey, cacao and coconut cream pie’   …if Instagram is anything to go by! It seems like our social media feeds are always filled with Paleo-ish, food porn pics of Paleo cookies, Paleo cakes and Paleo pancakes. […]

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