Tag Archives | meditation

TPS #73: Best Health & Productivity Hacks with Guy and Stu from 180 Nutrition

Today we are super lucky to have not 1 …but 2 fantastic guests with us …the founders of the awesome brand 180 Nutrition and the masterminds behind the industry’s cleanest protein superfood. Guy and Stu are joining us today to chat about health, the business of health and productivity hacks. Guy Lawrence has a ton […]

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TPS 56: Self Compassion

In this episode, we talk about self compassion and why it can be a powerful tool for dealing with negative and self critical thoughts, which we know (from our ‘Think’ episode) can impact positively or negatively on our physical, mental and psychological well being. Crystal and I will chat a bit about the theory behind […]

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TPS 50: Being an Unbreakable Human with Steph Gaudreau from ‘Stupid Easy Paleo’

In this episode we speak to the multi-talented and super human Steph Gaudreau from Stupid Easy Paleo. When Steph isn’t creating delicious & nutritious chow, she’s lifting heavy things, writing books and running her new podcast Harder to Kill Radio. Steph is also a one time science teacher and current holistic nutritionist, so I think […]

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TPS 45: The Primal Relax Shift

In previous episodes, we’ve shared our thoughts on taking a more primal approach to living in our modern world and shifting the way we eat, sleep, move, think, play and live so it’s more in line with our basic biology…with what our genes expect of us. And we’re getting down to the last (and in […]

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TPS 21: The Primal DETOX Shift

“It’s no secret that we live in a toxic world. On a daily basis we are exposed to a range of damaging pollutants  that come from our food, environment and even our thoughts. These toxins build up in our bodies  and have a massive impact on our long term  health” In this episode, we explore […]

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