Tag Archives | managing stress

TPS #72: Stress Made Easy with Dr Linda Wilson

In this episode,  we chat about how to de-stress the easy way with Dr Linda Wilson. Linda is the author of ‘Stress Made Easy – Peeling Women Off The Ceiling’. She has a degree in Traditional Chinese Medicine and 17 years clinical experience as a stress management specialist. In that time, Linda has found that […]

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TPS 45: The Primal Relax Shift

In previous episodes, we’ve shared our thoughts on taking a more primal approach to living in our modern world and shifting the way we eat, sleep, move, think, play and live so it’s more in line with our basic biology…with what our genes expect of us. And we’re getting down to the last (and in […]

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TPS 14: Sugar Detoxing with Diane Sanfilippo of Balanced Bites

The Primal Shifters recently had the opportunity to chat with Diane Sanfilippo from Balanced Bites about detoxing from sugar and managing modern stressors, in the wake of the launch of her new book, The 21 Day Sugar Detox.  Diane Sanfilippo is a Certified Nutrition Consultant, with a particular interest in blood sugar regulation and digestive health, […]

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