Tag Archives | JERF

TPS 44: Living off the Grid with Jo Smith from Primal Living

In this episode Jo & Crystal chat with good friend Jo Smith, from Primal Living, about her passion for real food and taking a natural approach to life. Jo actually ‘walks the talk’ when it comes to being self sufficient and living off the land. Jo is a qualified nutritional coach, personal trainer, one time […]

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TPS 17: A Trip to the ‘Dark Side’ with Sean Croxton from Underground Wellness

“He is a Video Blogger, Radio Show Host, a kick ass Educator, and he isn’t afraid to have a good time out on the town… with a gluten free beer!” The crew at The Primal Shift have been following this man’s work for quite some time. He is none other than one of the Godfathers […]

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TPS 15: Getting Wild With Abel James, The Fat Burning Man

To say that we were excited at the prospect of interviewing this guest would be an understatement to say the least! The Primal Shifters have been following this man for quite some time. Our guest today is none other than Abel James. He’s the author of The Wild Diet, The Musical Brain, and Intro to […]

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TPS 5: The Stages of Paleo

We all have to start somewhere and “going Paleo” is really just a starting place from where we all create our own unique versions of a Paleo template. In this episode we discuss how each of us started out when making the transition to Paleo, what we ate and our thinking at that time. Then […]

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TPS 3: Interview with Jason Smith from Natural Wholefoods

Crystal and Jo were fortunate enough to spend some time with Jason Smith, the mastermind behind Natural Wholefoods. Jason is a qualified nutritionist and also owns Octane Fitness in Lynbrook.  In 2012 Jason and his wife Amy started Natural Wholefoods, a home delivery service that provides organic, gluten free, grain free meals in Melbourne. During this episode […]

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