Tag Archives | Gut Health

TPS #74: From SIBO to Healthy Gut with Rebecca Coomes

In this episode, we chat to  Rebecca Coombes from the Healthy Gut about gut health and SIBO (small intestinal bacterial overgrowth). SIBO is something that Jo and Crystal both had some personal experience with, and it’s a condition that’s not commonly discussed but probably more common than people realise. Rebecca is an author, entrepreneur and […]

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TPS #64: Reflections on our Health, Life and Mindset in 2015

In today’s episode Crystal and I are going to take some time to reflect on the year that was 2015. We both had a lot adventures and fun last year. But naturally, there’s been some trials and tribulations as well!   We’ll also give you a sneak peak into some of our personal goals for […]

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TPS 55: Gut Health and the Microbiome with Jacqui Kirkland from Grateful Harvest

On this episode, Jo and Crystal chat with the vibrantly happy and healthy Jacqui Kirkland from Grateful Harvest all about Gut health and our microbiome. Jacqui is super passionate about whole foods and healing through lifestyle choices, which led her to found her company Grateful Harvest, supplying fermented foods and beverages and helping people make that […]

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Crystal and Jo taking time out to Think and Plan Podcast Episodes

TPS 54: The Primal THINK Shift

In previous episodes we’ve shared our thoughts on taking a more primal approach to living in our modern world and shifting the way we eat, sleep, move, think, play and relax so it’s more in line with our basic biology …with what our genes expect of us! We are up to the last Primal Shift […]

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TPS 49: Repairing Periods and Hormones with Lara Briden

In this episode we chat with Lara Briden, the naturopathic Doctor who’s clocked up nearly 20 years experience in women’s health. Lara balances her time between Christchurch New Zealand, and Sydney Australia, where she runs a hormone clinic to treat PCOS, PMS, endometriosis and many other period related problems. Lara has recently released her book […]

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TPS 42: Balancing Hormones Naturally with Kate Callaghan

In this episode we have a fascinating chat with Kate Callaghan about female hormone health, hypothalamic amenorrhea, gut health and much more. Kate is a Holistic Nutritionist, Personal Trainer and Lifestyle Coach specialising in hormone healing. Kate has over 13 years of experience in the health and fitness industry. She left her 8 pack abs […]

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TPS 19: Gut Health & Poo Whispering with Claire Yates from Indi Nature

In this episode we chat to  Nutritional Medicine Practitioner Claire Yates from Indy Nature. Claire is a holistic, evolutionary Nutritionist and a major paleo-nerd, she gets her kicks from reading copious amounts of clinical papers as well as testing people’s poo (judging by the instagram pics!) Some might say she is a  ‘Poo Whisperer’. Claire […]

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TPS 13: Food Sensitivities and Primal Living with Naturopath Jad Patrick, Part Two

Welcome to part two of our chat with Naturopath Jad Patrick, where we drill down on the topics of food allergies, gut health and how these relate to living primally. This episode was almost renamed the ‘poo episode’ because of our candid conversations about all things ‘bowel’ related. If nothing else, by the end of this episode you’ll have a better understanding […]

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