Tag Archives | Functional Movement

TPS #61: Highlights from The Ancestral Health Society of New Zealand Symposium Part 1

In October Jo and I were lucky enough to be a part of the first ever Ancestral Health Society of New Zealand (AHSNZ) Symposium in beautiful Queenstown.   The symposium was put together by the AHSNZ Executive team headed up by President Jamie Scott and Vice President Dr Anastasia Boulais. We joined over 130 people […]

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TPS 57: Primal Play with the ‘Fitness Explorer’ Darryl Edwards

In this episode we chat to Darryl Edwards, aka The Fitness Explorer, all about making fitness fun and accessible to everyone through ‘primal play’. Darryl is the founder of of HEALTH Unplugged and owner of Fitness Explorer Training,  an international speaker, coach, nutritionist and author of “Paleo Fitness“ and “Paleo from A to Z”.   […]

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TPS 37: Move Your DNA! With Katy Bowman

Jo caught up with bio mechanist and natural movement champion Katy Bowman about her latest book ‘Move Your DNA’. Katy shares her (very well evidenced!) thoughts on how movement plays a bigger role than we realise in longevity and wellbeing. Katy Bowman is a biomechanist by training and a problem solver at heart, Katy has […]

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TPS 26: The Primal MOVEMENT Shift

It’s no secret that the vast majority of us can afford to move a little more. Sadly, we’re caught behind our desks, shoulders rounded, staring at our screens all day long. So in this episode, we’re talking all things movement and exercise. We tend to focus in on the ‘food thing’, maybe even dabble in the sleep, […]

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