Tag Archives | Blue Zones

TPS #77: The Value of Friendship

In this episode, Crystal and Jo have a chat about the value of friendship. As ‘sisters from another mister’ they will share their own friendship journey as well as discussing how intimate friendships and strong social connections have played a vital part in human evolution. We Chat About Reflecting on our own friendships How Crystal […]

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Crystal and Jo taking time out to Think and Plan Podcast Episodes

TPS 54: The Primal THINK Shift

In previous episodes we’ve shared our thoughts on taking a more primal approach to living in our modern world and shifting the way we eat, sleep, move, think, play and relax so it’s more in line with our basic biology …with what our genes expect of us! We are up to the last Primal Shift […]

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TPS 29: Modern Stress & Our Primal Minds with Jad Patrick

In this episode one of our  favourite and brainiest guests, Naturopath Jad Patrick returns to have a chat with us about our primal minds. Jad is our resident primal shift go-to practitioner, who can be counted on to answer a lot  of our random questions about resistant starch, poo and mindset. He joined us in Episodes 10 […]

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