Tag Archives | Autoimmune Protocol

TPS 27: The Primal EAT Shift

In this episode we have a very candid chat about another one of the Primal Shifts – of which there are 7: Eat, Sleep, Move, Think, Play, Relax and Detox. ‘EAT’  is generally the gateway shift. The one that we all tend to start with ….and the one that leads us to really jump down […]

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TPS 13: Food Sensitivities and Primal Living with Naturopath Jad Patrick, Part Two

Welcome to part two of our chat with Naturopath Jad Patrick, where we drill down on the topics of food allergies, gut health and how these relate to living primally. This episode was almost renamed the ‘poo episode’ because of our candid conversations about all things ‘bowel’ related. If nothing else, by the end of this episode you’ll have a better understanding […]

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TPS 2: The Paleo Spectrum

Welcome to the second episode of the Primal Shift. In this episode we explore the multi-faceted world of Paleo.  There are many approaches and theories that sit under the umbrella term of Paleo.  We will attempt to break down the primary protocols and talk about our own experiences with each one we have tried. Our […]

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