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TPS 20: The Primal SLEEP Shift

In this episode we discuss the first topic from our ‘Primal Shifts’ series: SLEEP. In our modern world, many of us have sacrificed sleep in order to squeeze in as much activity into our lives as we possibly can. We have become over run with social media, smart phones and stress that keeps us wired […]

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TPS 9: How to Go About Eating Well Out

In this episode we talk about how to become a ‘savvy primal diner.’ Which is something that Primal Shifter, Jo has been getting a lot of practice at lately! She has been busy reviewing restaurants and cafe’s all around Melbourne and posting up those that have good primal-ish, gluten-free menu options on her website, Eating […]

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TPS 8: Introducing Charby Ibrahim, The Ancestral Body

In this episode we introduce the newest member of the TPS family …Charby Ibrahim! Charby is the man behind The Ancestral Body. He is a Nutritional Health Coach, Personal Trainer, Speaker and Writer. A graduate of The University of Melbourne, The Institute For Integrative Nutrition, and The Australian Institute of Personal Trainers, he has written […]

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TPS 6: Raising Primal Kids with Meghann Birks from Bam Pow Paleo

In this episode, Ivy Thompson and Meghann Birks give us an insight into their family lives, as they talk about how they juggle Primal living with kids. They share with us “how Paleo” their families are and how they go about raising primal kids, including: What concessions and compromises they make for what their children […]

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TPS 1: Introducing The Primal Shift

Welcome to the Primal Shift Podcast. In this introductory episode you will get to know your hosts Crystal, Jo and Ivy. We share a little bit about our background, how we came to Paleo and the Primal Shifts we’ve made since then. We invite you to listen, learn & share as we talk practical approaches to […]

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