TPS 9: How to Go About Eating Well Out

In this episode we talk about how to become a ‘savvy primal diner.’ Which is something that Primal Shifter, Jo has been getting a lot of practice at lately! She has been busy reviewing restaurants and cafe’s all around Melbourne and posting up those that have good primal-ish, gluten-free menu options on her website, Eating […]

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TPS 8: Introducing Charby Ibrahim, The Ancestral Body

In this episode we introduce the newest member of the TPS family …Charby Ibrahim! Charby is the man behind The Ancestral Body. He is a Nutritional Health Coach, Personal Trainer, Speaker and Writer. A graduate of The University of Melbourne, The Institute For Integrative Nutrition, and The Australian Institute of Personal Trainers, he has written […]

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TPS 7: Treats, Cheats & Cravings

You’d be forgiven for thinking that being Paleo involved living on ‘almond flour pancakes’ and ‘raw macadamia, chia, honey, cacao and coconut cream pie’   …if Instagram is anything to go by! It seems like our social media feeds are always filled with Paleo-ish, food porn pics of Paleo cookies, Paleo cakes and Paleo pancakes. […]

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TPS 6: Raising Primal Kids with Meghann Birks from Bam Pow Paleo

In this episode, Ivy Thompson and Meghann Birks give us an insight into their family lives, as they talk about how they juggle Primal living with kids. They share with us “how Paleo” their families are and how they go about raising primal kids, including: What concessions and compromises they make for what their children […]

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TPS 5: The Stages of Paleo

We all have to start somewhere and “going Paleo” is really just a starting place from where we all create our own unique versions of a Paleo template. In this episode we discuss how each of us started out when making the transition to Paleo, what we ate and our thinking at that time. Then […]

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TPS 4: Planning & Preparation for Paleo

In this episode we talk about what it takes to be successful when making the change to a Paleo or Primal lifestyle. One of the keys to success is: Planning and Preparation All of us go about this in different ways depending on the lifestyles we lead.  The three of us at The Primal Shift […]

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TPS 3: Interview with Jason Smith from Natural Wholefoods

Crystal and Jo were fortunate enough to spend some time with Jason Smith, the mastermind behind Natural Wholefoods. Jason is a qualified nutritionist and also owns Octane Fitness in Lynbrook.  In 2012 Jason and his wife Amy started Natural Wholefoods, a home delivery service that provides organic, gluten free, grain free meals in Melbourne. During this episode […]

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TPS 2: The Paleo Spectrum

Welcome to the second episode of the Primal Shift. In this episode we explore the multi-faceted world of Paleo.  There are many approaches and theories that sit under the umbrella term of Paleo.  We will attempt to break down the primary protocols and talk about our own experiences with each one we have tried. Our […]

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TPS 1: Introducing The Primal Shift

Welcome to the Primal Shift Podcast. In this introductory episode you will get to know your hosts Crystal, Jo and Ivy. We share a little bit about our background, how we came to Paleo and the Primal Shifts we’ve made since then. We invite you to listen, learn & share as we talk practical approaches to […]

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