TPS 59: The Procrastination Dilemma: why we do it & how to stop!

Procrastination is something we are all guilty of either some of the time or a lot of the time. This can be due to a variety of reasons and normally we eventually get round to tackling those outstanding tasks. But sometimes procrastination can delay us making significant changes that we need to make in our […]

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Jo, Clint, Aimee and Crystal

TPS 58: Under the Influence with Clint and Aimee from Primal Influence

Today we have with us the Sunshine Coast’s most famous Paleo couple, Clint and Aimee from Primal Influence. Clint is a Health and Fitness Coach & a MovNat Certified Trainer. teaching natural movement and primal play for kids and adults. He loves watching whales, fishing and climbing trees and believes that “good health should be […]

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TPS 57: Primal Play with the ‘Fitness Explorer’ Darryl Edwards

In this episode we chat to Darryl Edwards, aka The Fitness Explorer, all about making fitness fun and accessible to everyone through ‘primal play’. Darryl is the founder of of HEALTH Unplugged and owner of Fitness Explorer Training,  an international speaker, coach, nutritionist and author of “Paleo Fitness“ and “Paleo from A to Z”.   […]

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TPS 56: Self Compassion

In this episode, we talk about self compassion and why it can be a powerful tool for dealing with negative and self critical thoughts, which we know (from our ‘Think’ episode) can impact positively or negatively on our physical, mental and psychological well being. Crystal and I will chat a bit about the theory behind […]

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TPS 55: Gut Health and the Microbiome with Jacqui Kirkland from Grateful Harvest

On this episode, Jo and Crystal chat with the vibrantly happy and healthy Jacqui Kirkland from Grateful Harvest all about Gut health and our microbiome. Jacqui is super passionate about whole foods and healing through lifestyle choices, which led her to found her company Grateful Harvest, supplying fermented foods and beverages and helping people make that […]

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Crystal and Jo taking time out to Think and Plan Podcast Episodes

TPS 54: The Primal THINK Shift

In previous episodes we’ve shared our thoughts on taking a more primal approach to living in our modern world and shifting the way we eat, sleep, move, think, play and relax so it’s more in line with our basic biology …with what our genes expect of us! We are up to the last Primal Shift […]

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TPS Episode 53: Osteopathy and Movement through the Ancestral Lense with Matthew Stewart

In this episode we chat to Osteopath and Ancestral Health Society of New Zealand (AHSNZ) Executive Member Matthew Stewart. Matt has nearly twenty years experience in manual therapies and is registered as an osteopath in Australia and New Zealand and is a certified and licensed massage therapist in Hawaii…interesting! In addition to his clinical work, […]

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TPS 52: Talking Acne with Clear Skin Expert Asha Evertsz

Today we’re joined by Asha Evertsz, The Clear Skin Expert talking about clearing acne naturally without relying on synthetic hormones, antibiotics and skin stripping skincare. Asha is a Naturopath, Skin Therapist, Corneotherapist and former acne sufferer who’s seen every type of acne and every type of acne cause. A self-confessed science nerd and biochemistry buff, […]

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TPS 51: How to Live a More Sustainable Paleo Life with Diana Rodgers

Crystal and Jo talk with the dynamic Diana Rodgers from Radiance Nutrition and the Sustainable Dish about food sustainability. Diana Rodgers divides her time between her nutritional therapy practice, running an organic farm and vegetable CSA with her husband and 2 children, writing beautiful cookbooks, teaching cooking classes and educational programs and co-hosting the modern […]

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TPS 50: Being an Unbreakable Human with Steph Gaudreau from ‘Stupid Easy Paleo’

In this episode we speak to the multi-talented and super human Steph Gaudreau from Stupid Easy Paleo. When Steph isn’t creating delicious & nutritious chow, she’s lifting heavy things, writing books and running her new podcast Harder to Kill Radio. Steph is also a one time science teacher and current holistic nutritionist, so I think […]

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