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TPS #74: From SIBO to Healthy Gut with Rebecca Coomes

In this episode, we chat to  Rebecca Coombes from the Healthy Gut about gut health and SIBO (small intestinal bacterial overgrowth). SIBO is something that Jo and Crystal both had some personal experience with, and it’s a condition that’s not commonly discussed but probably more common than people realise. Rebecca is an author, entrepreneur and […]

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TPS Episode 53: Osteopathy and Movement through the Ancestral Lense with Matthew Stewart

In this episode we chat to Osteopath and Ancestral Health Society of New Zealand (AHSNZ) Executive Member Matthew Stewart. Matt has nearly twenty years experience in manual therapies and is registered as an osteopath in Australia and New Zealand and is a certified and licensed massage therapist in Hawaii…interesting! In addition to his clinical work, […]

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TPS 47: Our Favourite Books, Podcasts & Apps – Recommendations from the Shifters!

In this episode we share some of our favourite books, podcasts and apps with listeners to provide some resources, and also give listeners an insight into the broader interests of the shifters. We like to expand our nerdy inclinations beyond food because, lets face it, there’s more to life than worrying about macro-nutrients! We hope […]

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TPS 43: Reflecting on Body Image Issues with Jen Richards & Meghann Birks

In this episode, Crystal & Jo invite Meghann Birks (from the Paleo Cafe Mornington Peninsula and Bam Pow Paleo) and Jen Richards (from Rumbles Paleo) onto the show to discuss the very important topic of body image. We’ve all had our own journeys with body image issues, so it was a really open and honest […]

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TPS 42: Balancing Hormones Naturally with Kate Callaghan

In this episode we have a fascinating chat with Kate Callaghan about female hormone health, hypothalamic amenorrhea, gut health and much more. Kate is a Holistic Nutritionist, Personal Trainer and Lifestyle Coach specialising in hormone healing. Kate has over 13 years of experience in the health and fitness industry. She left her 8 pack abs […]

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