Archive | Primal

TPS #75 Emotional Eating and Deep Joy with Lulu Loya Wu

In this episode, we chat to Lulu Loya Wu all about the important, but often overlooked, role of emotions when it comes to eating. Lulu is a certified Eating Psychology Coach. Addressing not only the lifestyle/nutrition factors, but also the deeper aspect of our relationship with food and our bodies. This helps people create lasting […]

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Jo, Clint, Aimee and Crystal

TPS 58: Under the Influence with Clint and Aimee from Primal Influence

Today we have with us the Sunshine Coast’s most famous Paleo couple, Clint and Aimee from Primal Influence. Clint is a Health and Fitness Coach & a MovNat Certified Trainer. teaching natural movement and primal play for kids and adults. He loves watching whales, fishing and climbing trees and believes that “good health should be […]

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TPS Episode 53: Osteopathy and Movement through the Ancestral Lense with Matthew Stewart

In this episode we chat to Osteopath and Ancestral Health Society of New Zealand (AHSNZ) Executive Member Matthew Stewart. Matt has nearly twenty years experience in manual therapies and is registered as an osteopath in Australia and New Zealand and is a certified and licensed massage therapist in Hawaii…interesting! In addition to his clinical work, […]

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TPS 50: Being an Unbreakable Human with Steph Gaudreau from ‘Stupid Easy Paleo’

In this episode we speak to the multi-talented and super human Steph Gaudreau from Stupid Easy Paleo. When Steph isn’t creating delicious & nutritious chow, she’s lifting heavy things, writing books and running her new podcast Harder to Kill Radio. Steph is also a one time science teacher and current holistic nutritionist, so I think […]

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TPS 46: Cross Fit, Histamines and Living Strong with Craig Zielinski, from BAMF Athletics

In this episode we chat with the delightful Scottish born, highly certified Crossfit maniac, Craig Zelinksi from BAMF athletics. When he’s not in the gym, behind the computer or out eating the weak, Craig is chowing down on stupidly easy, low histamine paleo meals with his gorgeous wife Steph Gadreau. With his love of good […]

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TPS 42: Balancing Hormones Naturally with Kate Callaghan

In this episode we have a fascinating chat with Kate Callaghan about female hormone health, hypothalamic amenorrhea, gut health and much more. Kate is a Holistic Nutritionist, Personal Trainer and Lifestyle Coach specialising in hormone healing. Kate has over 13 years of experience in the health and fitness industry. She left her 8 pack abs […]

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TPS 37: Move Your DNA! With Katy Bowman

Jo caught up with bio mechanist and natural movement champion Katy Bowman about her latest book ‘Move Your DNA’. Katy shares her (very well evidenced!) thoughts on how movement plays a bigger role than we realise in longevity and wellbeing. Katy Bowman is a biomechanist by training and a problem solver at heart, Katy has […]

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TPS 21: The Primal DETOX Shift

“It’s no secret that we live in a toxic world. On a daily basis we are exposed to a range of damaging pollutants  that come from our food, environment and even our thoughts. These toxins build up in our bodies  and have a massive impact on our long term  health” In this episode, we explore […]

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TPS 17: A Trip to the ‘Dark Side’ with Sean Croxton from Underground Wellness

“He is a Video Blogger, Radio Show Host, a kick ass Educator, and he isn’t afraid to have a good time out on the town… with a gluten free beer!” The crew at The Primal Shift have been following this man’s work for quite some time. He is none other than one of the Godfathers […]

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TPS 15: Getting Wild With Abel James, The Fat Burning Man

To say that we were excited at the prospect of interviewing this guest would be an understatement to say the least! The Primal Shifters have been following this man for quite some time. Our guest today is none other than Abel James. He’s the author of The Wild Diet, The Musical Brain, and Intro to […]

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