Archive | Crystal & Jo’s Musings

TPS #77: The Value of Friendship

In this episode, Crystal and Jo have a chat about the value of friendship. As ‘sisters from another mister’ they will share their own friendship journey as well as discussing how intimate friendships and strong social connections have played a vital part in human evolution. We Chat About Reflecting on our own friendships How Crystal […]

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TPS #65: Exploring Self Care as the new Health Care

Today we’re going to be chatting about something that has become more important to the both of us over the last year and that is self care. That deliberate act of taking some time out for yourself with an activity that’s good for your physical, mental or emotional health. It might be yoga, going for […]

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TPS #64: Reflections on our Health, Life and Mindset in 2015

In today’s episode Crystal and I are going to take some time to reflect on the year that was 2015. We both had a lot adventures and fun last year. But naturally, there’s been some trials and tribulations as well!   We’ll also give you a sneak peak into some of our personal goals for […]

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TPS 59: The Procrastination Dilemma: why we do it & how to stop!

Procrastination is something we are all guilty of either some of the time or a lot of the time. This can be due to a variety of reasons and normally we eventually get round to tackling those outstanding tasks. But sometimes procrastination can delay us making significant changes that we need to make in our […]

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