Author Archive | Jo Fitton

TPS 21: The Primal DETOX Shift

“It’s no secret that we live in a toxic world. On a daily basis we are exposed to a range of damaging pollutants  that come from our food, environment and even our thoughts. These toxins build up in our bodies  and have a massive impact on our long term  health” In this episode, we explore […]

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TPS 20: The Primal SLEEP Shift

In this episode we discuss the first topic from our ‘Primal Shifts’ series: SLEEP. In our modern world, many of us have sacrificed sleep in order to squeeze in as much activity into our lives as we possibly can. We have become over run with social media, smart phones and stress that keeps us wired […]

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TPS 19: Gut Health & Poo Whispering with Claire Yates from Indi Nature

In this episode we chat to  Nutritional Medicine Practitioner Claire Yates from Indy Nature. Claire is a holistic, evolutionary Nutritionist and a major paleo-nerd, she gets her kicks from reading copious amounts of clinical papers as well as testing people’s poo (judging by the instagram pics!) Some might say she is a  ‘Poo Whisperer’. Claire […]

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TPS 17: A Trip to the ‘Dark Side’ with Sean Croxton from Underground Wellness

“He is a Video Blogger, Radio Show Host, a kick ass Educator, and he isn’t afraid to have a good time out on the town… with a gluten free beer!” The crew at The Primal Shift have been following this man’s work for quite some time. He is none other than one of the Godfathers […]

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TPS 16: Chatting With Primal Doc Zeeshan Arain

In this episode we chat to one of The Primal Shift’s good friends, Dr Zeeshan Arain. Dr Z (as we’ve come to call him) worked in the Accident and Emergency Department of Box Hill Hospital before making the switch to General Practice 10 years ago. He has also completed a Masters in Public Health and […]

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TPS 13: Food Sensitivities and Primal Living with Naturopath Jad Patrick, Part Two

Welcome to part two of our chat with Naturopath Jad Patrick, where we drill down on the topics of food allergies, gut health and how these relate to living primally. This episode was almost renamed the ‘poo episode’ because of our candid conversations about all things ‘bowel’ related. If nothing else, by the end of this episode you’ll have a better understanding […]

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TPS 11: Cholesterol Clarity with Jimmy Moore

In this episode, we had the pleasure of chatting with our special friend of the show and the ‘King of Ketosis,’ Mr Jimmy Moore about his new book, Cholesterol Clarity, What the HDL is Wrong with my Numbers? Jimmy is one of the top health-related podcasters in the world, having interviewed over 700 of the world’s leading […]

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TPS 10: Allergies, Food Intolerances and FODMAPS with Naturopath Jad Patrick

In this episode we were lucky enough to pick Naturopath, Jad Patrick’s brain, about all things relating to food allergies, sensitivities, intolerances and FODMAPS. We certainly made the most of our time with Jad and were blown away by the extent of his knowledge about these topics. This is a kick-ass episode, jam packed with great […]

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TPS 8: Introducing Charby Ibrahim, The Ancestral Body

In this episode we introduce the newest member of the TPS family …Charby Ibrahim! Charby is the man behind The Ancestral Body. He is a Nutritional Health Coach, Personal Trainer, Speaker and Writer. A graduate of The University of Melbourne, The Institute For Integrative Nutrition, and The Australian Institute of Personal Trainers, he has written […]

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TPS 3: Interview with Jason Smith from Natural Wholefoods

Crystal and Jo were fortunate enough to spend some time with Jason Smith, the mastermind behind Natural Wholefoods. Jason is a qualified nutritionist and also owns Octane Fitness in Lynbrook.  In 2012 Jason and his wife Amy started Natural Wholefoods, a home delivery service that provides organic, gluten free, grain free meals in Melbourne. During this episode […]

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