Author Archive | Jo Fitton

TPS #77: The Value of Friendship

In this episode, Crystal and Jo have a chat about the value of friendship. As ‘sisters from another mister’ they will share their own friendship journey as well as discussing how intimate friendships and strong social connections have played a vital part in human evolution. We Chat About Reflecting on our own friendships How Crystal […]

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TPS #75 Emotional Eating and Deep Joy with Lulu Loya Wu

In this episode, we chat to Lulu Loya Wu all about the important, but often overlooked, role of emotions when it comes to eating. Lulu is a certified Eating Psychology Coach. Addressing not only the lifestyle/nutrition factors, but also the deeper aspect of our relationship with food and our bodies. This helps people create lasting […]

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TPS #74: From SIBO to Healthy Gut with Rebecca Coomes

In this episode, we chat to  Rebecca Coombes from the Healthy Gut about gut health and SIBO (small intestinal bacterial overgrowth). SIBO is something that Jo and Crystal both had some personal experience with, and it’s a condition that’s not commonly discussed but probably more common than people realise. Rebecca is an author, entrepreneur and […]

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TPS #72: Stress Made Easy with Dr Linda Wilson

In this episode,  we chat about how to de-stress the easy way with Dr Linda Wilson. Linda is the author of ‘Stress Made Easy – Peeling Women Off The Ceiling’. She has a degree in Traditional Chinese Medicine and 17 years clinical experience as a stress management specialist. In that time, Linda has found that […]

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TPS #69: Uterus Love and Alignment with Barbara Loomis

In this episode, we chat to Barbara Loomis, aka the Alignment Monkey, all about the uterus. We get into some in-depth discussions on how issues with the uterus can impact many other parts of the body that we often don’t think of as being related!  There’s also lots of good information on practical steps we can […]

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TPS #63: Highlights from the AHSNZ Symposium, Part 3

In this episode, we bring you the final of our three part series from the AHSNZ International Symposium, held in Queenstown October 2015.   We Chat To:   Dr Andrew Dickson Healthspiration and the psycho-sociality of everyday life: A discussion on the determinants and detriments of ‘health-at-all-costs’ Dr Andrew Dickson is organisational sociologist at Massey […]

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Crystal & Jo, The Primal Shift

TPS #62, Highlights from the Ancestral Health Society of New Zealand Symposium 2015, Part 2

In this episode we give you more great chats with some of the speakers from the AHSNZ Symposium in October 2015.   We Chat To:     Professor Alister Woodward Climate change and health – risks, limits and opportunities Alistair Woodward is a medical graduate and public health specialist with a longstanding interest in the […]

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TPS 57: Primal Play with the ‘Fitness Explorer’ Darryl Edwards

In this episode we chat to Darryl Edwards, aka The Fitness Explorer, all about making fitness fun and accessible to everyone through ‘primal play’. Darryl is the founder of of HEALTH Unplugged and owner of Fitness Explorer Training,  an international speaker, coach, nutritionist and author of “Paleo Fitness“ and “Paleo from A to Z”.   […]

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TPS 56: Self Compassion

In this episode, we talk about self compassion and why it can be a powerful tool for dealing with negative and self critical thoughts, which we know (from our ‘Think’ episode) can impact positively or negatively on our physical, mental and psychological well being. Crystal and I will chat a bit about the theory behind […]

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TPS Episode 53: Osteopathy and Movement through the Ancestral Lense with Matthew Stewart

In this episode we chat to Osteopath and Ancestral Health Society of New Zealand (AHSNZ) Executive Member Matthew Stewart. Matt has nearly twenty years experience in manual therapies and is registered as an osteopath in Australia and New Zealand and is a certified and licensed massage therapist in Hawaii…interesting! In addition to his clinical work, […]

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