Author Archive | Crystal Fieldhouse

TPS #64: Reflections on our Health, Life and Mindset in 2015

In today’s episode Crystal and I are going to take some time to reflect on the year that was 2015. We both had a lot adventures and fun last year. But naturally, there’s been some trials and tribulations as well!   We’ll also give you a sneak peak into some of our personal goals for […]

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TPS #61: Highlights from The Ancestral Health Society of New Zealand Symposium Part 1

In October Jo and I were lucky enough to be a part of the first ever Ancestral Health Society of New Zealand (AHSNZ) Symposium in beautiful Queenstown.   The symposium was put together by the AHSNZ Executive team headed up by President Jamie Scott and Vice President Dr Anastasia Boulais. We joined over 130 people […]

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TPS #60: Talking Paleo, Dining out and a new Paleo Magazine with Alison Sims

In this episode Jo and I chat with Australia’s favourite Paleo Foodie, Alison Sims! Alison is Passionate about real food and healthy living. She’s the lady behind the popular blog Paleo Foodies. Alison has also been eating her way around Australia in a bid to discover the best paleo dining experience. She is a regular […]

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TPS 59: The Procrastination Dilemma: why we do it & how to stop!

Procrastination is something we are all guilty of either some of the time or a lot of the time. This can be due to a variety of reasons and normally we eventually get round to tackling those outstanding tasks. But sometimes procrastination can delay us making significant changes that we need to make in our […]

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Jo, Clint, Aimee and Crystal

TPS 58: Under the Influence with Clint and Aimee from Primal Influence

Today we have with us the Sunshine Coast’s most famous Paleo couple, Clint and Aimee from Primal Influence. Clint is a Health and Fitness Coach & a MovNat Certified Trainer. teaching natural movement and primal play for kids and adults. He loves watching whales, fishing and climbing trees and believes that “good health should be […]

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TPS 55: Gut Health and the Microbiome with Jacqui Kirkland from Grateful Harvest

On this episode, Jo and Crystal chat with the vibrantly happy and healthy Jacqui Kirkland from Grateful Harvest all about Gut health and our microbiome. Jacqui is super passionate about whole foods and healing through lifestyle choices, which led her to found her company Grateful Harvest, supplying fermented foods and beverages and helping people make that […]

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Crystal and Jo taking time out to Think and Plan Podcast Episodes

TPS 54: The Primal THINK Shift

In previous episodes we’ve shared our thoughts on taking a more primal approach to living in our modern world and shifting the way we eat, sleep, move, think, play and relax so it’s more in line with our basic biology …with what our genes expect of us! We are up to the last Primal Shift […]

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TPS 52: Talking Acne with Clear Skin Expert Asha Evertsz

Today we’re joined by Asha Evertsz, The Clear Skin Expert talking about clearing acne naturally without relying on synthetic hormones, antibiotics and skin stripping skincare. Asha is a Naturopath, Skin Therapist, Corneotherapist and former acne sufferer who’s seen every type of acne and every type of acne cause. A self-confessed science nerd and biochemistry buff, […]

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TPS 51: How to Live a More Sustainable Paleo Life with Diana Rodgers

Crystal and Jo talk with the dynamic Diana Rodgers from Radiance Nutrition and the Sustainable Dish about food sustainability. Diana Rodgers divides her time between her nutritional therapy practice, running an organic farm and vegetable CSA with her husband and 2 children, writing beautiful cookbooks, teaching cooking classes and educational programs and co-hosting the modern […]

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TPS 48: Natural Skin Care with Crystal Fieldhouse from Ecology Skincare

Today’s episode is all about Natural Skincare, a topic that’s close to Crystal’s heart and of course close to her skin! We both fully believe that when it comes to skincare, simple is good ….and less is more, so we’ll chat about how we can simplify our topical skin care regimes. And we’ll also be […]

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