Archive | April, 2015

TPS 45: The Primal Relax Shift

In previous episodes, we’ve shared our thoughts on taking a more primal approach to living in our modern world and shifting the way we eat, sleep, move, think, play and live so it’s more in line with our basic biology…with what our genes expect of us. And we’re getting down to the last (and in […]

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TPS 44: Living off the Grid with Jo Smith from Primal Living

In this episode Jo & Crystal chat with good friend Jo Smith, from Primal Living, about her passion for real food and taking a natural approach to life. Jo actually ‘walks the talk’ when it comes to being self sufficient and living off the land. Jo is a qualified nutritional coach, personal trainer, one time […]

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