Archive | March, 2015

TPS 43: Reflecting on Body Image Issues with Jen Richards & Meghann Birks

In this episode, Crystal & Jo invite Meghann Birks (from the Paleo Cafe Mornington Peninsula and Bam Pow Paleo) and Jen Richards (from Rumbles Paleo) onto the show to discuss the very important topic of body image. We’ve all had our own journeys with body image issues, so it was a really open and honest […]

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TPS 42: Balancing Hormones Naturally with Kate Callaghan

In this episode we have a fascinating chat with Kate Callaghan about female hormone health, hypothalamic amenorrhea, gut health and much more. Kate is a Holistic Nutritionist, Personal Trainer and Lifestyle Coach specialising in hormone healing. Kate has over 13 years of experience in the health and fitness industry. She left her 8 pack abs […]

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