Archive | June, 2013

TPS 4: Planning & Preparation for Paleo

In this episode we talk about what it takes to be successful when making the change to a Paleo or Primal lifestyle. One of the keys to success is: Planning and Preparation All of us go about this in different ways depending on the lifestyles we lead.  The three of us at The Primal Shift […]

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TPS 3: Interview with Jason Smith from Natural Wholefoods

Crystal and Jo were fortunate enough to spend some time with Jason Smith, the mastermind behind Natural Wholefoods. Jason is a qualified nutritionist and also owns Octane Fitness in Lynbrook.  In 2012 Jason and his wife Amy started Natural Wholefoods, a home delivery service that provides organic, gluten free, grain free meals in Melbourne. During this episode […]

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