TPS 37: Move Your DNA! With Katy Bowman

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Jo caught up with bio mechanist and natural movement champion Katy Bowman about her latest book ‘Move Your DNA’. Katy shares her (very well evidenced!) thoughts on how movement plays a bigger role than we realise in longevity and wellbeing. Katy Bowman is a biomechanist by training and a problem solver at heart, Katy has […]

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TPS 34: How to THR1VE with Josh Sparks from THR1VE

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Today, we chat to the man taking the real food meassage, to real life Aussies with his answer to McDonald’s… Josh Sparks, CEO of Thr1ve. Thr1ve cafes have been popping up right across the country… If you’ve been following the Primal, Paleo, or Ancestral movements in Australia, or you just love eating real whole nourishing […]

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