TPS #70: Clearing Constipation with Naturopath Lynda Griparic

In this episode we have Lynda Griparic joining us from Northern NSW to talk to us all about poo! Lynda is a qualified Naturopath, Nutritionist, Writer and Speaker with over 14 years of experience in the health industry. Lynda specialises in constipation, gut health and weight loss. She has extensive experience in running healthy, effective […]

Continue Reading 0

TPS #69: Uterus Love and Alignment with Barbara Loomis

In this episode, we chat to Barbara Loomis, aka the Alignment Monkey, all about the uterus. We get into some in-depth discussions on how issues with the uterus can impact many other parts of the body that we often don’t think of as being related!  There’s also lots of good information on practical steps we can […]

Continue Reading 1

TPS #68: Floatation Therapy with Tim George from The Private Sea

Jo and I have become floating nerds, so today we’re going to be talking floatation therapy with Tim George from the Private Sea floatation centre. Tim and his wife Lynne discovered floating in mid 2014.  They were so impressed with the results of their float sessions that 5 months later The Private Sea was born. […]

Continue Reading 0

TPS #67: How to Eat Mindfully & Intuitively with Holistic Nutritionist Joey de Backer

Today we’re going to be talking mindful and intuitive eating with holistic nutritionist Joey de Backer from Living Nutrition Joey is an accredited practising dietitian, holistic nutritionist and mindfulness teacher. She believes that mindful and intuitive eating are the most important skills for any eater to develop …to be able to choose the right foods […]

Continue Reading 0

TPS #66: How to Manage Depression and Anxiety Naturally with Jad Patrick

Both Jo and I have some personal experience dealing with anxiety and today we have back with us our favourite guest, naturopath and counsellor Jad from Jad Patrick Naturopathy. Jad is our go-to for all things interesting. From an early age he’s been intensely interested in health and nutrition and he believes a whole foods based […]

Continue Reading 0

TPS #65: Exploring Self Care as the new Health Care

Today we’re going to be chatting about something that has become more important to the both of us over the last year and that is self care. That deliberate act of taking some time out for yourself with an activity that’s good for your physical, mental or emotional health. It might be yoga, going for […]

Continue Reading 0

TPS #64: Reflections on our Health, Life and Mindset in 2015

In today’s episode Crystal and I are going to take some time to reflect on the year that was 2015. We both had a lot adventures and fun last year. But naturally, there’s been some trials and tribulations as well!   We’ll also give you a sneak peak into some of our personal goals for […]

Continue Reading 0

TPS #63: Highlights from the AHSNZ Symposium, Part 3

In this episode, we bring you the final of our three part series from the AHSNZ International Symposium, held in Queenstown October 2015.   We Chat To:   Dr Andrew Dickson Healthspiration and the psycho-sociality of everyday life: A discussion on the determinants and detriments of ‘health-at-all-costs’ Dr Andrew Dickson is organisational sociologist at Massey […]

Continue Reading 0
Crystal & Jo, The Primal Shift

TPS #62, Highlights from the Ancestral Health Society of New Zealand Symposium 2015, Part 2

In this episode we give you more great chats with some of the speakers from the AHSNZ Symposium in October 2015.   We Chat To:     Professor Alister Woodward Climate change and health – risks, limits and opportunities Alistair Woodward is a medical graduate and public health specialist with a longstanding interest in the […]

Continue Reading 0

TPS #61: Highlights from The Ancestral Health Society of New Zealand Symposium Part 1

In October Jo and I were lucky enough to be a part of the first ever Ancestral Health Society of New Zealand (AHSNZ) Symposium in beautiful Queenstown.   The symposium was put together by the AHSNZ Executive team headed up by President Jamie Scott and Vice President Dr Anastasia Boulais. We joined over 130 people […]

Continue Reading 0

Powered by WordPress. Designed by Woo Themes