TPS 21: The Primal DETOX Shift

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“It’s no secret that we live in a toxic world. On a daily basis we are exposed to a range of damaging pollutants  that come from our food, environment and even our thoughts. These toxins build up in our bodies  and have a massive impact on our long term  health” In this episode, we explore [...]

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TPS 20: The Primal SLEEP Shift

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In this episode we discuss the first topic from our ‘Primal Shifts’ series: SLEEP. In our modern world, many of us have sacrificed sleep in order to squeeze in as much activity into our lives as we possibly can. We have become over run with social media, smart phones and stress that keeps us wired [...]

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TPS 19: Gut Health & Poo Whispering with Claire Yates from Indi Nature

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In this episode we chat to  Nutritional Medicine Practitioner Claire Yates from Indy Nature. Claire is a holistic, evolutionary Nutritionist and a major paleo-nerd, she gets her kicks from reading copious amounts of clinical papers as well as testing people’s poo (judging by the instagram pics!) Some might say she is a  ‘Poo Whisperer’. Claire [...]

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TPS 18: The Whole 9 Yards with Jamie Scott and Anastasia Boulais

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Jamie Scott Originally hailing from NZ, Jamie is not just a pretty face but holds numerous post graduate qualifications in exercise, sports science, and nutritional medicine. Although Jamie has worked in the health profession for over 15 years, he moved to an ancestral lifestyle in recent years and is the ‘voice of reason’ behind the [...]

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TPS 17: A Trip to the ‘Dark Side’ with Sean Croxton from Underground Wellness

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“He is a Video Blogger, Radio Show Host, a kick ass Educator, and he isn’t afraid to have a good time out on the town… with a gluten free beer!” The crew at The Primal Shift have been following this man’s work for quite some time. He is none other than one of the Godfathers [...]

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TPS 16: Chatting With Primal Doc Zeeshan Arain

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In this episode we chat to one of The Primal Shift’s good friends, Dr Zeeshan Arain. Dr Z (as we’ve come to call him) worked in the Accident and Emergency Department of Box Hill Hospital before making the switch to General Practice 10 years ago. He has also completed a Masters in Public Health and [...]

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TPS 15: Getting Wild With Abel James, The Fat Burning Man

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To say that we were excited at the prospect of interviewing this guest would be an understatement to say the least! The Primal Shifters have been following this man for quite some time. Our guest today is none other than Abel James. He’s the author of The Wild Diet, The Musical Brain, and Intro to [...]

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TPS 14: Sugar Detoxing with Diane Sanfilippo of Balanced Bites

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The Primal Shifters recently had the opportunity to chat with Diane Sanfilippo from Balanced Bites about detoxing from sugar and managing modern stressors, in the wake of the launch of her new book, The 21 Day Sugar Detox.  Diane Sanfilippo is a Certified Nutrition Consultant, with a particular interest in blood sugar regulation and digestive health, [...]

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TPS 13: Food Sensitivities and Primal Living with Naturopath Jad Patrick, Part Two

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Welcome to part two of our chat with Naturopath Jad Patrick, where we drill down on the topics of food allergies, gut health and how these relate to living primally. This episode was almost renamed the ‘poo episode’ because of our candid conversations about all things ‘bowel’ related. If nothing else, by the end of this episode you’ll have a better understanding [...]

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TPS 12: Beyond Organic Farming with Taranaki Farmer Ben Falloon

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While the girls were overseas earlier this year, Crystal and Charby had THE most AMAZING chat with the steward of Taranaki Farm, Ben Falloon. Taranaki Farm really is a wonderland to the primal-minded; a big kid’s playground! From the pigs running wild in the forest, to the chickens strutting chest-out in the sun around the [...]

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