TPS #63: Highlights from the AHSNZ Symposium, Part 3

In this episode, we bring you the final of our three part series from the AHSNZ International Symposium, held in Queenstown October 2015.   We Chat To:   Dr Andrew Dickson Healthspiration and the psycho-sociality of everyday life: A discussion on the determinants and detriments of ‘health-at-all-costs’ Dr Andrew Dickson is organisational sociologist at Massey […]

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Crystal & Jo, The Primal Shift

TPS #62, Highlights from the Ancestral Health Society of New Zealand Symposium 2015, Part 2

In this episode we give you more great chats with some of the speakers from the AHSNZ Symposium in October 2015.   We Chat To:     Professor Alister Woodward Climate change and health – risks, limits and opportunities Alistair Woodward is a medical graduate and public health specialist with a longstanding interest in the […]

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TPS #61: Highlights from The Ancestral Health Society of New Zealand Symposium Part 1

In October Jo and I were lucky enough to be a part of the first ever Ancestral Health Society of New Zealand (AHSNZ) Symposium in beautiful Queenstown.   The symposium was put together by the AHSNZ Executive team headed up by President Jamie Scott and Vice President Dr Anastasia Boulais. We joined over 130 people […]

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TPS #60: Talking Paleo, Dining out and a new Paleo Magazine with Alison Sims

In this episode Jo and I chat with Australia’s favourite Paleo Foodie, Alison Sims! Alison is Passionate about real food and healthy living. She’s the lady behind the popular blog Paleo Foodies. Alison has also been eating her way around Australia in a bid to discover the best paleo dining experience. She is a regular […]

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TPS 59: The Procrastination Dilemma: why we do it & how to stop!

Procrastination is something we are all guilty of either some of the time or a lot of the time. This can be due to a variety of reasons and normally we eventually get round to tackling those outstanding tasks. But sometimes procrastination can delay us making significant changes that we need to make in our […]

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Jo, Clint, Aimee and Crystal

TPS 58: Under the Influence with Clint and Aimee from Primal Influence

Today we have with us the Sunshine Coast’s most famous Paleo couple, Clint and Aimee from Primal Influence. Clint is a Health and Fitness Coach & a MovNat Certified Trainer. teaching natural movement and primal play for kids and adults. He loves watching whales, fishing and climbing trees and believes that “good health should be […]

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TPS 57: Primal Play with the ‘Fitness Explorer’ Darryl Edwards

In this episode we chat to Darryl Edwards, aka The Fitness Explorer, all about making fitness fun and accessible to everyone through ‘primal play’. Darryl is the founder of of HEALTH Unplugged and owner of Fitness Explorer Training,  an international speaker, coach, nutritionist and author of “Paleo Fitness“ and “Paleo from A to Z”.   […]

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TPS 56: Self Compassion

In this episode, we talk about self compassion and why it can be a powerful tool for dealing with negative and self critical thoughts, which we know (from our ‘Think’ episode) can impact positively or negatively on our physical, mental and psychological well being. Crystal and I will chat a bit about the theory behind […]

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TPS 55: Gut Health and the Microbiome with Jacqui Kirkland from Grateful Harvest

On this episode, Jo and Crystal chat with the vibrantly happy and healthy Jacqui Kirkland from Grateful Harvest all about Gut health and our microbiome. Jacqui is super passionate about whole foods and healing through lifestyle choices, which led her to found her company Grateful Harvest, supplying fermented foods and beverages and helping people make that […]

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Crystal and Jo taking time out to Think and Plan Podcast Episodes

TPS 54: The Primal THINK Shift

In previous episodes we’ve shared our thoughts on taking a more primal approach to living in our modern world and shifting the way we eat, sleep, move, think, play and relax so it’s more in line with our basic biology …with what our genes expect of us! We are up to the last Primal Shift […]

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