Episode 47: Our Favourite Books, Podcasts & Apps – Recommendations from the Shifters!

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In this episode we share some of our favourite books, podcasts and apps with listeners to provide some resources, and also give listeners an insight into the broader interests of the shifters. We like to expand our nerdy inclinations beyond food because, lets face it, there’s more to life than worrying about macro-nutrients! We hope […]

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Episode 46: Cross Fit, Histamines and Living Strong with Craig Zielinski, from BAMF Athletics

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In this episode we chat with the delightful Scottish born, highly certified Crossfit maniac, Craig Zelinksi from BAMF athletics. When he’s not in the gym, behind the computer or out eating the weak, Craig is chowing down on stupidly easy, low histamine paleo meals with his gorgeous wife Steph Gadreau. With his love of good […]

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TPS 43: Reflecting on Body Image Issues with Jen Richards & Meghann Birks

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In this episode, Crystal & Jo invite Meghann Birks (from the Paleo Cafe Mornington Peninsula and Bam Pow Paleo) and Jen Richards (from Rumbles Paleo) onto the show to discuss the very important topic of body image. We’ve all had our own journeys with body image issues, so it was a really open and honest […]

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TPS 42: Balancing Hormones Naturally with Kate Callaghan

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In this episode we have a fascinating chat with Kate Callaghan about female hormone health, hypothalamic amenorrhea, gut health and much more. Kate is a Holistic Nutritionist, Personal Trainer and Lifestyle Coach specialising in hormone healing. Kate has over 13 years of experience in the health and fitness industry. She left her 8 pack abs […]

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TPS 41: Ancestral Workplace Wellness with Brad Norris from Synergy Health

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On a recent roadtrip down the South Island of NZ, Jo and Crystal met fellow kiwi Brad Norris in his workplace, Synergy Health. Brad has a masters in industrial and organizational psychology and a diploma in sports studies and he’s built his business, Synergy Health, from the ground up, over the last 15 years. Brad […]

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TPS 40: Modern Living & Ancestral Health with Jamie Scott and Dr Anastasia Boulais

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Crystal and Jo caught up with Jamie Scott and Dr Anastasia Boulais while road tripping through New Zealand in January. Jamie and Anastasia moved back to Christchurch, New Zealand twelve months ago to set up the Ancestral Health Society of New Zealand (AHS NZ). Much has happened over those short twelve months so we got […]

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TPS 39: How to be an Urban Forager with Jad Patrick and Alistair Kirkpatrick

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In this episode we talk all things edible weeds and bush foraging for the modern urban Australian with our favourite resident Naturopath and Social counsellor Jad Patrick from Jad Patrick Naturopathy and his good buddy Alistair owner of AKAS Landscape architecture. Alastair has 16 years experience working in horticultural fields, is a lecturer at RMIT, has […]

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