TPS #75 Emotional Eating and Deep Joy with Lulu Loya Wu

In this episode, we chat to Lulu Loya Wu all about the important, but often overlooked, role of emotions when it comes to eating. Lulu is a certified Eating Psychology Coach. Addressing not only the lifestyle/nutrition factors, but also the deeper aspect of our relationship with food and our bodies. This helps people create lasting […]

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TPS #74: From SIBO to Healthy Gut with Rebecca Coomes

In this episode, we chat to  Rebecca Coombes from the Healthy Gut about gut health and SIBO (small intestinal bacterial overgrowth). SIBO is something that Jo and Crystal both had some personal experience with, and it’s a condition that’s not commonly discussed but probably more common than people realise. Rebecca is an author, entrepreneur and […]

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TPS #73: Best Health & Productivity Hacks with Guy and Stu from 180 Nutrition

Today we are super lucky to have not 1 …but 2 fantastic guests with us …the founders of the awesome brand 180 Nutrition and the masterminds behind the industry’s cleanest protein superfood. Guy and Stu are joining us today to chat about health, the business of health and productivity hacks. Guy Lawrence has a ton […]

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TPS #72: Stress Made Easy with Dr Linda Wilson

In this episode,  we chat about how to de-stress the easy way with Dr Linda Wilson. Linda is the author of ‘Stress Made Easy – Peeling Women Off The Ceiling’. She has a degree in Traditional Chinese Medicine and 17 years clinical experience as a stress management specialist. In that time, Linda has found that […]

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TPS #71: Paleo and Real Food Trends with Irena Macri

Today we’re chatting with good friend of the show Irena Macri from Eat Drink Paleo. Irena joined us back in Episode 23 to give us the low down on healthy travel hacks, so check that one out if you’re planning a trip… But just to remind you, Irena is a bestselling author of the ‘Eat […]

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TPS #70: Clearing Constipation with Naturopath Lynda Griparic

In this episode we have Lynda Griparic joining us from Northern NSW to talk to us all about poo! Lynda is a qualified Naturopath, Nutritionist, Writer and Speaker with over 14 years of experience in the health industry. Lynda specialises in constipation, gut health and weight loss. She has extensive experience in running healthy, effective […]

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TPS #69: Uterus Love and Alignment with Barbara Loomis

In this episode, we chat to Barbara Loomis, aka the Alignment Monkey, all about the uterus. We get into some in-depth discussions on how issues with the uterus can impact many other parts of the body that we often don’t think of as being related!  There’s also lots of good information on practical steps we can […]

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TPS #68: Floatation Therapy with Tim George from The Private Sea

Jo and I have become floating nerds, so today we’re going to be talking floatation therapy with Tim George from the Private Sea floatation centre. Tim and his wife Lynne discovered floating in mid 2014.  They were so impressed with the results of their float sessions that 5 months later The Private Sea was born. […]

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TPS #67: How to Eat Mindfully & Intuitively with Holistic Nutritionist Joey de Backer

Today we’re going to be talking mindful and intuitive eating with holistic nutritionist Joey de Backer from Living Nutrition Joey is an accredited practising dietitian, holistic nutritionist and mindfulness teacher. She believes that mindful and intuitive eating are the most important skills for any eater to develop …to be able to choose the right foods […]

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TPS #66: How to Manage Depression and Anxiety Naturally with Jad Patrick

Both Jo and I have some personal experience dealing with anxiety and today we have back with us our favourite guest, naturopath and counsellor Jad from Jad Patrick Naturopathy. Jad is our go-to for all things interesting. From an early age he’s been intensely interested in health and nutrition and he believes a whole foods based […]

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