TPS Episode 53: Osteopathy and Movement through the Ancestral Lense with Matthew Stewart

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In this episode we chat to Osteopath and Ancestral Health Society of New Zealand (AHSNZ) Executive Member Matthew Stewart. Matt has nearly twenty years experience in manual therapies and is registered as an osteopath in Australia and New Zealand and is a certified and licensed massage therapist in Hawaii…interesting! In addition to his clinical work, […]

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TPS 52: Talking Acne with Clear Skin Expert Asha Evertsz

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Today we’re joined by Asha Evertsz, The Clear Skin Expert talking about clearing acne naturally without relying on synthetic hormones, antibiotics and skin stripping skincare. Asha is a Naturopath, Skin Therapist, Corneotherapist and former acne sufferer who’s seen every type of acne and every type of acne cause. A self-confessed science nerd and biochemistry buff, […]

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TPS 51: How to Live a More Sustainable Paleo Life with Diana Rodgers

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Crystal and Jo talk with the dynamic Diana Rodgers from Radiance Nutrition and the Sustainable Dish about food sustainability. Diana Rodgers divides her time between her nutritional therapy practice, running an organic farm and vegetable CSA with her husband and 2 children, writing beautiful cookbooks, teaching cooking classes and educational programs and co-hosting the modern […]

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TPS 50: Being an Unbreakable Human with Steph Gaudreau from ‘Stupid Easy Paleo’

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In this episode we speak to the multi-talented and super human Steph Gaudreau from Stupid Easy Paleo. When Steph isn’t creating delicious & nutritious chow, she’s lifting heavy things, writing books and running her new podcast Harder to Kill Radio. Steph is also a one time science teacher and current holistic nutritionist, so I think […]

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TPS 49: Repairing Periods and Hormones with Lara Briden

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In this episode we chat with Lara Briden, the naturopathic Doctor who’s clocked up nearly 20 years experience in women’s health. Lara balances her time between Christchurch New Zealand, and Sydney Australia, where she runs a hormone clinic to treat PCOS, PMS, endometriosis and many other period related problems. Lara has recently released her book […]

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TPS 48: Natural Skin Care with Crystal Fieldhouse from Ecology Skincare

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Today’s episode is all about Natural Skincare, a topic that’s close to Crystal’s heart and of course close to her skin! We both fully believe that when it comes to skincare, simple is good ….and less is more, so we’ll chat about how we can simplify our topical skin care regimes. And we’ll also be […]

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TPS 47: Our Favourite Books, Podcasts & Apps – Recommendations from the Shifters!

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In this episode we share some of our favourite books, podcasts and apps with listeners to provide some resources, and also give listeners an insight into the broader interests of the shifters. We like to expand our nerdy inclinations beyond food because, lets face it, there’s more to life than worrying about macro-nutrients! We hope […]

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TPS 46: Cross Fit, Histamines and Living Strong with Craig Zielinski, from BAMF Athletics

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In this episode we chat with the delightful Scottish born, highly certified Crossfit maniac, Craig Zelinksi from BAMF athletics. When he’s not in the gym, behind the computer or out eating the weak, Craig is chowing down on stupidly easy, low histamine paleo meals with his gorgeous wife Steph Gadreau. With his love of good […]

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