TPS 42: Balancing Hormones Naturally with Kate Callaghan

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In this episode we have a fascinating chat with Kate Callaghan about female hormone health, hypothalamic amenorrhea, gut health and much more. Kate is a Holistic Nutritionist, Personal Trainer and Lifestyle Coach specialising in hormone healing. Kate has over 13 years of experience in the health and fitness industry. She left her 8 pack abs […]

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TPS 41: Ancestral Workplace Wellness with Brad Norris from Synergy Health

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On a recent roadtrip down the South Island of NZ, Jo and Crystal met fellow kiwi Brad Norris in his workplace, Synergy Health. Brad has a masters in industrial and organizational psychology and a diploma in sports studies and he’s built his business, Synergy Health, from the ground up, over the last 15 years. Brad […]

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TPS 40: Modern Living & Ancestral Health with Jamie Scott and Dr Anastasia Boulais

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Crystal and Jo caught up with Jamie Scott and Dr Anastasia Boulais while road tripping through New Zealand in January. Jamie and Anastasia moved back to Christchurch, New Zealand twelve months ago to set up the Ancestral Health Society of New Zealand (AHS NZ). Much has happened over those short twelve months so we got […]

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TPS 39: How to be an Urban Forager with Jad Patrick and Alistair Kirkpatrick

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In this episode we talk all things edible weeds and bush foraging for the modern urban Australian with our favourite resident Naturopath and Social counsellor Jad Patrick from Jad Patrick Naturopathy and his good buddy Alistair owner of AKAS Landscape architecture. Alastair has 16 years experience working in horticultural fields, is a lecturer at RMIT, has […]

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TPS 37: Move Your DNA! With Katy Bowman

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Jo caught up with bio mechanist and natural movement champion Katy Bowman about her latest book ‘Move Your DNA’. Katy shares her (very well evidenced!) thoughts on how movement plays a bigger role than we realise in longevity and wellbeing. Katy Bowman is a biomechanist by training and a problem solver at heart, Katy has […]

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TPS 34: How to THR1VE with Josh Sparks from THR1VE

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Today, we chat to the man taking the real food meassage, to real life Aussies with his answer to McDonald’s… Josh Sparks, CEO of Thr1ve. Thr1ve cafes have been popping up right across the country… If you’ve been following the Primal, Paleo, or Ancestral movements in Australia, or you just love eating real whole nourishing […]

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