TPS 50: Being an Unbreakable Human with Steph Gaudreau from ‘Stupid Easy Paleo’

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In this episode we speak to the multi-talented and super human Steph Gaudreau from Stupid Easy Paleo. When Steph isn’t creating delicious & nutritious chow, she’s lifting heavy things, writing books and running her new podcast Harder to Kill Radio. Steph is also a one time science teacher and current holistic nutritionist, so I think […]

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TPS 49: Repairing Periods and Hormones with Lara Briden

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In this episode we chat with Lara Briden, the naturopathic Doctor who’s clocked up nearly 20 years experience in women’s health. Lara balances her time between Christchurch New Zealand, and Sydney Australia, where she runs a hormone clinic to treat PCOS, PMS, endometriosis and many other period related problems. Lara has recently released her book […]

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TPS 47: Our Favourite Books, Podcasts & Apps – Recommendations from the Shifters!

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In this episode we share some of our favourite books, podcasts and apps with listeners to provide some resources, and also give listeners an insight into the broader interests of the shifters. We like to expand our nerdy inclinations beyond food because, lets face it, there’s more to life than worrying about macro-nutrients! We hope […]

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TPS 46: Cross Fit, Histamines and Living Strong with Craig Zielinski, from BAMF Athletics

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In this episode we chat with the delightful Scottish born, highly certified Crossfit maniac, Craig Zelinksi from BAMF athletics. When he’s not in the gym, behind the computer or out eating the weak, Craig is chowing down on stupidly easy, low histamine paleo meals with his gorgeous wife Steph Gadreau. With his love of good […]

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TPS 43: Reflecting on Body Image Issues with Jen Richards & Meghann Birks

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In this episode, Crystal & Jo invite Meghann Birks (from the Paleo Cafe Mornington Peninsula and Bam Pow Paleo) and Jen Richards (from Rumbles Paleo) onto the show to discuss the very important topic of body image. We’ve all had our own journeys with body image issues, so it was a really open and honest […]

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TPS 42: Balancing Hormones Naturally with Kate Callaghan

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In this episode we have a fascinating chat with Kate Callaghan about female hormone health, hypothalamic amenorrhea, gut health and much more. Kate is a Holistic Nutritionist, Personal Trainer and Lifestyle Coach specialising in hormone healing. Kate has over 13 years of experience in the health and fitness industry. She left her 8 pack abs […]

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TPS 41: Ancestral Workplace Wellness with Brad Norris from Synergy Health

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On a recent roadtrip down the South Island of NZ, Jo and Crystal met fellow kiwi Brad Norris in his workplace, Synergy Health. Brad has a masters in industrial and organizational psychology and a diploma in sports studies and he’s built his business, Synergy Health, from the ground up, over the last 15 years. Brad […]

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